Independent Pilates Apple Tree Flat Directory

Our services include:- Dance injury treatment and rehabilitation Pre-pointe assessments General dance assessments (to improve strength and flexibility) Individualised dance/pilates conditioning programmes Liaising with dance teachers, parents

Pilates on the Coast is a fully equiped Pilates studio located in Erina, the heart of Central Coast. We offer private and semi private tailored and individualized classes to improve your strenght, flexibility, mobility, balance and body through the P

Pip is extremely passionate and motivated about Pilates and the repertoire methodology. As a Principal Trainer with over 10,000 hours of professional Pilates teaching experience, Pip takes great pride in what her client's want, with a personalize

Pilates is a safe and effective low-impact method of exercise and/or rehabilitation that focuses on flexibility, muscular balance and core strength. Focusing on individual needs, I offer group mat classes and small group or individual reformer cl

Online Pilates Mat work classes to suit Every Body: young or old, unfit or triathlete, pregnant, over 60, injured or lazy… we can do it together I promise. Regular weekly online classes via Zoom, with group & private classes available. I have a D

We offer Pilates classes on Qoin. Give me a call with any questions you may have!

Conventional wellness is the accepted system of fitness professionals who separately treat or manage symptoms of health. At the Unconventional Mentor we don't do ‘normal' … instead, we welcome you to experience the magic of an elevated your wellness

We accept Qoin for the analysis of body type and general Pilates Program to correct body posture to enable better & easier movement of body to feel like you're progressively growing younger. Joseph H Pilates was ahead of his time. This brilli

Tim Tam Pilates offers whole body movement Pilates classes. Pilates is a great way to get the body moving, with a focus on strength, coordination and flexibility. Classes are suitable for beginners to advanced, kids to seniors, pre and post natal as

Introductory 3 Sessions ~ 100% Qoin Ongoing Sessions ~ 50% Qoin Online Classes ~ 50% Qoin On Demand Classes